Toronto, ON Canada | 416-720-9300 | I provide counselling and coaching both online and in person
Break Free from the Past
The life you've always wanted starts here.
Trauma, anxiety, depression, relationship failures, and other challenges feel like unmovable obstacles, but there is a way out. With expert guidance and care, you can clear those barriers and restore purpose and joy to your life.
Adam Law is a licensed and experienced therapist in Ontario, offering an array of personalized treatment and therapy options. His strong but gentle approach will help you be liberated from past experiences and trauma holding you back.
Adam’s empathetic presence allows you to unburden yourself. He has not only helped hundreds of people, but he has been there, and he knows how to break free.
Your Journey Forward
Healing is a process. We’ll develop a tailored plan to effectively address your current situation and future goals.
Adam will guide you through your journey using the most current and proven psychotherapeutic modalities,
including cognitive behavioral therapy (CBT). dialectical behavioral therapy (DBT), trauma work, mindfulness and more.
You can find purpose, meaning, and momentum in your life.
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Understand the Now: We’ll identify your current challenges, goals, and strengths. By better understanding the present situation, we can explore the root causes of your struggles, and examine when your thinking and actions are hindering your progress.
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Unpack the Past: We’ll explore your personal history: your family background, your traumas, relationships, and other life experiences. We will gain insight into how your experiences have shaped your thoughts, and actions and identify patterns and recurrent themes informing your life. Using meditative trauma work, we can understand and gently unravel your past.
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Pave the Future: Focusing on where you are and who you want to be, we develop a personalized plan to actualize your goals and realize your full potential. When you take the steps of change, this will give you hope for the future.
Life is meant to be lived, and you have infinite possibilities.
Therapy Services We Offer
No two journeys are the same. Whether you’re struggling with anxiety, depression or other mental challenges, grappling with loss or challenging relationships, or just stuck in life, Adam will provide personalized care tailored to your individual needs.
Ask about SLIDING SCALE pricing
Psychotherapy and Coaching
Couples and Family Therapy
Wilderness Therapy
Other times might be available other than the ones on the booking platform, please fill out the consultation form below and we will find a time that works best for you.
Wanderings with Adam Law
I was doubtful if a psychotherapist could help me, but I was incredibly surprised by my experience with Adam. I was going through an separation from my husband shortly after the death of my father. I needed someone objective to talk to and help me navigate the situation. After just a few minutes of talking, he made me feel comfortable very quickly and I knew he was the right person to help.
It was easy to express my thoughts and my feelings and not feel judged. He gave me tangible steps to assist me with my separation and my feelings. The guidance helped me make meaningful, positive changes. I feel so much better and am grateful for the encouragement he gave me in my journey.
I highly recommend Adam to anyone needing the support of a therapist. I can’t thank him enough for helping me.
Anonymous